Paleo

When I was a kid at school, everyone knew I was stupid.  They had measurements, tests, exams that proved it.

Then, at age 11 we all sat the “11+ exam” which separated the clever from the stupid in preparation for the next stage of our education.

Everyone was amazed that I was one of only four kids in my school who passed.  No one could understand it, but you can’t buck the system, so I went to grammar school.

We were “streamed” according to ability, as measured by tests.  As I was always bottom of the class, what everyone always knew about me was validated: I was stupid.  (I was 30 years old before I noticed that it was the top class of five classes that I was always bottom of).

No-one really expected me to do well at GCEs, but I passed enough to get me into 6th form (university preparation).

Finally I lived up to expectation and failed 2 out of 3 “A-levels”.

Except that, in my 30′s, having noticed the facts above (that we had all missed before) I went to university part time as a post-grad researcher (even though I had never attended as an undergraduate) and got a Master of Philosophy degree (M.Phil. — it’s a sort of “PhD lite”).

My curriculum at school was biased towards the sciences: I studied maths, physics, chemistry and biology.  The “A” level that I did pass was physics.  It was well known that I was a bad student and did no studying in the sixth form; even so, I passed physics.

So here was a set of data, available to people with sufficiently scientific minds that they were employed teaching science, that seemed to indicate that I wasn’t stupid.  I later learned that only 10% of children of my generation went to grammar school.  That fact alone puts me in the 90th percentile.  That I was regularly at the bottom of the top 5 forms puts me at the 98th percentile.

And yet they believed me to be stupid, treated me as though I was stupid.  I’m not whining; I just want to show that these people who believed themselves to be “hard-nosed scientists” could not see beyond their beliefs about me.

If we talk to people about belief they tend to self-sort into roughly four groups:

  1. Religious.  These people believe in God, no question.  ”Faith” is an everyday concept for them.  Many tend to be evangelistic, keen to have other people join their religion, although some religions are exclusive: if you aren’t born into that faith, it’s very hard or impossible to join.
  2. Spiritual.  These people recognise a spiritual dimension in their lives but are often wary of joining a formal religion.  They may want to avoid being categorised.  But they usually have faith in their own expression of spirituality.  These people are seldom evangelistic but are often happy to talk about their beliefs to anyone really interested.
  3. Agnostic.  These people don’t know.  If someone could prove to them the existence of God, or prove to them that God does not exist, then they would sign up.  In the meantime they sit on the fence and probably don’t give the matter much thought.
  4. Atheist (includes Humanist).  These people are quite certain that the whole religion/spirituality thing is a fairy story.  They, like the religious people, are often evangelistic, hoping to persuade others of their beliefs.

Now here’s the interesting thing.  All of these groups require faith to hold on to their position.  Let’s make it really simple.  However much you believe in God you cannot prove God’s existence scientifically; probably not philosophically (unless you create your own system of philosophy that sets out with God as an a priori fact!)  This is obvious to a religious person: they accept as part of their religion that it involves faith.  Faith in God is something they are pleased and proud to proclaim.

But, on the other hand, atheism requires faith, too.  If we can’t prove that God exists, we also can’t prove that God doesn’t exist.  An atheist might say that there is no evidence of God’s existence and a religious person might cite any number of phenomena they they consider proof.  But an absence of proof doesn’t constitute proof of absence, and anyone styling themselves as a hard-nosed scientist/atheist should recognise this logical position. You need faith in the non-existence of God to be an atheist, just as much as you need faith in the existence of God to be a religious person.

I also notice another interesting phenomenon.  If we lay out these four positions on a spectrum with say “Extremely Atheist” on the left through to “Extremely Religious” on the right, it seems to me the people with the strongest faith tend towards the poles: those in the middle are more wishy-washy.  And the tendency to evangelise happens at the poles, too.  I never came across an agnostic standing on a street corner waving a placard saying “I’m not sure whether God exists or not, join me”.

So, what has this all got to do with my school experience?  I am fascinated to look back and notice all those scientists and logical positivists who held a position of pure faith, ignoring facts that might have suggested they were wrong.  Holding me as “stupid” was an act of faith.  It is true that I was gangling, unattractive, socially inept and an idiosyncratic learner.  But they had plenty of evidence to suggest that I wasn’t stupid, and I’m sure they could have found more if they’d looked.  For instance, for many of my years in grammar school I would have Mr Firth for history one year and Mr Hughes for history the next.  It went back and forth for several years that way.  In years when I had Mr Firth for history I usually came somewhere near top of my year in the exams.  In years when I had Mr Hughes I usually came somewhere near bottom of the year.  Not only could no one understand this phenomenon, no one could, apparently, suggest an hypothesis that could be investigated.  No one adult, that is.  All my peers knew the problem.  Mr Hughes liked smaller boys who were still wearing short pants.  Being taller I wore long trousers.

Scientists are human and they, whether they believe in God or not, often hold on to acts of faith independently of evidence that suggests they may be wrong.

We have the ability to be curious.  It’s not exclusive to humans–it is a survival mechanism for many species.  We also have a process for testing hypotheses and adjusting them if the facts don’t back them up.  This is how knowledge progresses.

I have also noticed another fault-line into which we can insert an analysts’s scalpel: those who rely on scripture to find truth and those who seek out truth.  It happens in particular in a corner of the world of nutrition in which I am currently exploring.  There is a nutritional idea called “Paleo” … the underlying idea is that there is considerable evidence that our paleolithic ancestors were significantly fitter, stronger, more disease-free than we are today, and that we might see what evidence we can find about what aspects of their life-style we could emulate for our own benefit.  There is considerable anecdotal evidence that the paleo/primal lifestyle has improved the lives of many, and not a few scientists who can point to some strong epidemiological evidence as well as some molecular models to explain their findings.

There are probably as many different flavours of paleo eating and living as there are adherents to the idea and some of those different flavours are very different from others.  They probably all range themselves against the “Standard American Diet” (appropriately known as SAD) or processed and junk food.  I particularly appreciate the work of Jimmy Moore, founder of the “Livin La Vida Low Carb” website.  Jimmy is running some research at the moment on the effectiveness of the “ketogenic” diet.  He calls it his “n=1″ research … in other words, he only has one research subject, and that’s himself.

This idea is echoed by others, like Dr Holly Lucille who asked in a recent post on her Facebook page “Who Is your Primary Care Giver?“.  (It should be you, if you haven’t guessed!)

This is a loose-knit community of people who inquire within as much as without, who have developed a body of knowledge that they check against the known facts, and then go their own way.

Sometimes I don’t necessarily agree with their way: it wouldn’t suit me.

For instance, this morning I came across a Facebook page that is new to me: “Primal Journey“.  It is a lovely page, has some stunning photos of food recipes, but the woman who runs the page eats stuff that I can’t eat, and that I may recommend that others don’t eat … if they are like me.  I, by the way, am a  65-year-old-man, with an incredibly low tolerance to carbohydrates, and type 2 diabetes.  The picture shows what she has achieved by following her own interpretation of a primal lifestyle.  Whatever your “paleo scripture” may tell you, it seems to me that she’s certainly got it right in her n=1 piece of research.  I called my wife over; her reaction was that this is the most amazing “before and after” photo we’ve seen (and this world is full of them).  My attitude is, if you’ve found a path that works for you, then follow it.  I believe that is what God asks us to do (oops; shown my hand!)

At the other end of the spectrum is another attractive young lady, Kate Giovino, who also shows us how she looks on her Facebook page. Kate also, clearly, has a regime that works for her (except that we don’t have a “before” picture of Kate, so maybe she was always this slim and fit).

I first came across Kate when she commented on a post from someone who describes himself as the “Primal Toad“.  He likes to post interesting questions on Facebook and see what responses he gets in the comments.  Last Sunday he asked:

There are now HUNDREDS of “Paleo” or “Primal” books available for purchase. And I mean where those 2 words are in the title of the book.

Do you see this as a good thing? Bad thing? Or are you just whatever?

Kate was one of those who responded and a conversation ensued.  It became apparent that Kate was very angry with Stefani Ruper and Nora Gedgaudas.  Well, I’ve been reading up about these two women; I don’t understand what Kate’s angry about.  Nor, apparently, did the Primal Toad.  The discussion became “one-sided” heated with the Toad trying to mollify and see both sides but Kate sticking to her scripture guns.  This led to a new post on the Toad’s website:

Dear Paleo Police,

Please stop your attempt to tell someone how they can or can not eat. There is no right or wrong way to eat “Paleo.”

These internecine fights seem to go on everywhere.  Jimmy Moore was recently attacked and came up with a similar response in his blog post “10 Critical Issues The Paleo Community Must Address“.

 

 

I am an ordained minister of the Universal Life Church.  A neighbor recently noticed the “Minister” sticker on my windshield and asked me about it.  He asked “What do you teach?” which turned out to be a profound question for me.  I don’t think I teach anything in the sense that he meant.  What I would like people to learn is, firstly, the most fundamental belief of the ULC:

You have the right to practice your own beliefs, so long as you harm no one.

And next I would like people to understand that scripture as we have it today was written down by a human being, and that human may have got it wrong.  In fact, a very short theological study will show how people can (and do) change scripture to suit themselves.

Back in school I was taught that the sixth of the 10 commandments was

Thou shalt not kill

I was rather surprised to discover recently that in more recent versions of the bible this has become

You shall not murder

which is very different (and in the original Hebrew it is “murder”, which, I guess, is in line with the ancient Hammurabi code and used by the Jews of the time).  I find it interesting that, here in America, Christians who tend to be against gun control tend toward the “murder” interpretation of the sixth commandment, whereas the pinko-commie liberals tend to go for “thou shalt not kill”.  Somehow it seems to line up better with “love thy neighbor“, “turn the other cheek“, “vengeance is mine sayeth the Lord” (in other words, you tend to the beam/mote stuff and leave the big stick stuff to me) and other items of the socialist manifesto (or can we find those things in scripture?)

Of course these arguments about scripture can (and will) go on for ever.  As will the arguments about the existence or non-existence of God, or the “correct” way to pursue a Paleo or Primal diet.  I often have the feeling (I may be wrong: it has been known!) that those who cling to scripture are frightened of something.  Scripture is a set of rules by which we may live our lives, and we all know, do we not, that

rules are made for the guidance of wise men and the blind obedience of fools.  (I’ll send a free copy of Susan’s recipe for totally carb-free ketogenic chocolate to the first person who can tell me who said that, and what he reached for.)

If there is no god then we have to decide for ourselves what is the best way to behave and how we may work out what constitutes ”best”.  And if there is a God then, in His wisdom, He gave us intelligence, morals and ethics, and the freedom to use them to live in the best way we can.  It is part of God’s gift to us that we can pursue science.

If you are living the best way you can then I applaud you and will see what I can learn from you and I ask that you do the same for me.

God or Science?  There is no question: God gave us science and expects us to use it responsibly.  And if there is no God then we humans made up science–and we still have a duty to use it responsibly and not to oppress others with it.

Thank you Jimmy MooreThe Primal Toad, The Primal Journey lady and the millions of others who are true scientists, and who share their results with the rest of us.

Interested in Paleo, Primal, Low-Carb?  These are some of the major works of scripture (although their authors wouldn’t see them that way!)

[simpleazon-image align="none" asin="0470913029" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51fDTshjJYL._SL160_.jpg" width="106"]  [simpleazon-image align="none" asin="0982565844" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51F9XVQYELL._SL160_.jpg" width="114"]  [simpleazon-image align="none" asin="0984755101" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51k%2BrjruDaL._SL160_.jpg" width="123"]  [simpleazon-image align="none" asin="1591138043" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/5170IClvOJL._SL160_.jpg" width="101"]  [simpleazon-image align="none" asin="0553380788" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51lAkdvlNBL._SL160_.jpg" width="98"]  [simpleazon-image align="none" asin="1400033462" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/41ikBliWK8L._SL160_.jpg" width="105"]  [simpleazon-image align="none" asin="0307474259" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51Ni96jsZzL._SL160_.jpg" width="104"]  [simpleazon-image align="none" asin="1594774137" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51oICmnk22L._SL160_.jpg" width="107"]

Postscript

If there’s one thing that’s liable to unite all these different factions of the tribe Paleo, it’s if a VEGAN happens to enter the room, and if they are a raw-food vegan, well!

Now I’m at risk of becoming  alienated from everyone here, but, deep breath, here I go.  I have to say that I don’t think the vegan lifestyle would work for me: I am HIGHLY carb-intolerant, I do well on meat, and the weight is falling off.  I once was a vegetarian for about 5 years, but my knees gave out, I had an inner sense that I needed to come off my veggie diet, and within days I had gone from cripple to hiking canyons in the Uzège in Southern France.

Scott Jurek Ultra-runner

But consider Scott Jurek.  Here’s a clip from his bio on his website:

Scott Jurek’s outstanding competitive resume includes victories in nearly all of ultrarunning’s elite trail and road events, including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-mile Ultramarathon, the Miwok 100K, and—his signature race—the Western States 100 Mile Endurance Run, which he won a record seven straight times.

For those of you unfamiliar with ultra-running, let’s just take one of these races, the Badwater 135.  It is a non-stop, 135-mile race across Death Valley in the Mojave Desert, in the height of summer, with a cumulative climb of over 19,000 ft.  He broke the record, finishing with a time of 24 hours, 36 minutes, 8 seconds.

He’s not only vegan, he’s a raw-food vegan.

I’m sure that all of us paleo/primal/low-cal afficionados can find plenty to criticize about Scott’s diet.

If only we could catch him.

If all this blows your mind, check out these books:

[simpleazon-image align="none" asin="0547569653" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/5135SJAluHL._SL160_.jpg" width="106"]  [simpleazon-image align="none" asin="0307279189" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/5117MxRQidL._SL160_.jpg" width="104"]

 

Why We Get Fat

Why We Get Fat by Gary Taubes

My lovely friend, Kali Harmen, recommended that I read Why We Get Fat by Gary Taubes, and I sighed, deeply!

It is an occupational hazard of being overweight (in America the current politically correct term is “a person of size”!) that every second person wants you to read their favourite book, and when you run a website called Live Free From Obesity the frequency rises dramatically!

Why We Get Fat: Kindle Edition

Why We Get Fat: Kindle Edition

But I rate Kali’s opinion, so I thought I’d at least follow the link to Amazon, discovered that it’s only £4.05 on the Kindle (or on my iPad), thought “what the heck” and downloaded it just before Susan and I jumped into the car to head to Gatwick to catch the plane to Florida (to look after her sick Mom).

I had wanted to go to bed early, because we had to be at the airport early, but I started reading it in bed in the hotel and had to force myself to put it down and go to sleep at about 01:00am.  By the time we landed in Orlando the next day I had read it one and a half times.

Gary is a science writer, but/and a very good one.  He has been fascinated by all the bad (or non-existent) science behind nutritional advice, both in the USA and the rest of the world.

Gary’s theme is that we “people of size” (not his term) don’t get to be this way because we eat too much and exercise too little.  And in the first half of the book he completely demolishes “gluttony and sloth” as adequate explanations for obesity.  Gary says that we don’t get fat because we eat too much, but that we eat too much because we are growing fat.  Does that scramble your brain?  It did mine, until Gary talked about teenage boys.

We all know that teenage boys have growth spurts.  We know that teenage boys eat a lot, and any of us who have had anything to do with teenage boys know that they can appear very lazy.  But no-one would think to say “my son is growing tall because he eats too much”.  We wouldn’t think of saying that the boy is growing tall because he never gets out of bed.  We know that his hormones have triggered the growth spurt, and that his system craves more energy to fuel the growth spurt … and takes so much energy in making him grow tall, that he frequently doesn’t have the energy to get out of bed.

So why would it be any different if we’re growing width-wise as opposed to height-wise?

But why do we get fat?  Popular wisdom says that it’s all down to the 1st law of thermodynamics, and that you can’t deny the physics.  Take more calories in than you expend through exercise, and you’re bound to get fatter.  Hmm, says Gary.  Imagine there are a row of rooms and each of these rooms has an entrance door and an exit door.  Now imagine that a crowd of people is moving through the rooms.  But one room has many more people in it than all the rest.  You ask me why, and I say it’s because more people are entering that room than leaving it, and you look at me as though I’m losing the plot.  ”Well, obviously!”  but why?  I have just stated the obvious, without any sort of explanation.

That’s the same as saying that I’m fat because I ate too much and didn’t exercise enough.  Yes.  Obviously.  But Why?  Again, popular wisdom would say that it’s obvious that I’m a greedy, lazy slob.

Well, maybe.

But nowadays we get children as young as 6 months old who are obese.  Can it be that they are already greedy and lazy?  Unlikely.

Gary explains how it’s all down to our endocrine system, and gives us a series of lessons: Adiposity 101, Endocrinology 101, etc.  I can’t reproduce the entire book here: go get your own copy!

But if you’d like to sample Gary’s writing before lashing out a whole £4.05 for the Kindle edition, or a massive £4.49 for the paperback, try some of his New York Times articles:

A good place to start is with “What If It’s All Been a Big Fat Lie“, published in the NYT in 2002.

Next try “Is Sugar Toxic“, a response in the NYT (April 2011) to the runaway viral success of Robert Lustig’s You Tube video, which I wrote about in my “Truth About Sugar” blog post back in early April.

But maybe you’d like to see and hear Gary.  He did a lecture at Crossfit (a physical training outfit for people serious about getting fit: that Crossfit link is scary, but Crossfit is actually for everyone: check out this story in Sydney, Australia.) and the lecture was videoed and posted in three parts on You Tube: here they are:

Gary Taubes Cross Fit Talk, Part 1

httpv://www.youtube.com/watch?v=obUBaclfsys

Gary Taubes Cross Fit Talk, Part 2

httpv://www.youtube.com/watch?v=BNFlbRjOeHA

Gary Taubes Cross Fit Talk, Part 3

httpv://www.youtube.com/watch?v=KSq_J5acEto

The Diet Delusion

The Diet Delusion

In that lecture Gary referred several times to his first (500 page) book, called Good Calories — Bad Calories in the USA, and The Diet Delusion in the UK.

If you want to study this stuff in depth, or you’d like to see what a serious scientific investigative journalist can get up to for five years, then this is the book for you!

It arrived Friday morning (today is Saturday) and I’m just a couple of chapters in, but already I am enthralled.

[simpleazon-image align="left" asin="1439190275" locale="us" height="110" src="http://ecx.images-amazon.com/images/I/51C4YyKhT2L._SL110_.jpg" width="73"]Just by way of interest: having read Why We Get Fat on the plane to Orlando, I decided (despite having two week’s worth of Lipotrim in my case) to try Gary’s eating plan.  I ate really well: eggs and bacon for breakfast (with mushrooms and tomatoes), cold meats and salad for lunch, and steaks, broccoli, salads for dinner.  My weight dropped slightly (I had been worried it might soar!).  My blood sugar continued to fall, and my blood pressure fell slightly.

[simpleazon-image align="left" asin="0345484045" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51-h3UmqMEL._SL160_.jpg" width="127"]I will return to Lipotrim, just as soon as I have the psychological and emotional support I need in place, to go through what Atkins would call the Induction Phase.  I will be writing blog posts about Atkins, The Gabriel Method, and about T-Tapp training, and will then start to tie all these together.

Watch this space!

I have been following up some Internet research for a good friend of mine who has followed the “Radical Nutrition Programme” of LFFO, has lost close on 60lbs and looks FABULOUS, but still has some problems.

Some of those are in the mind, and we’re working on that together, but this person also has all the symptoms of Metabolic Syndrome:

  • Can’t shift the weight around the middle, even though the BMI says you’re at a good weight
  • High Blood sugar that medication has difficulty shifting (insulin resistance)
  • High Blood Pressure (hypertension)
  • High Cholesterol

[simpleazon-image align="left" asin="1468161776" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/41ZUxuOCjLL._SL160_.jpg" width="107"]There are other symptoms, but this is enough.  Susan found an article in “The Week” that was a summary of a longer article in the Daily Telegraph, called “The Bitter Truth About Sugar“.  It’s not a long article but it certainly inspired me to Google the scientist behind the article, Professor Robert Lustig of UCSF.  His video on You Tube (below) has had 2.25 million hits and makes compelling viewing: I just watched it in one go.  He argues that sugar is as toxic as ethanol (alcohol).  The table above summarises the argument: I still think it’s worth watching the video.

At times it gets a bit technical when he delves into the biochemistry, but he’s entertaining and keeps us with him, but if you’ve ever worried about your weight, you owe it to yourself to find the times to watch one of these videos.

Nobody chooses to be obese,” says Lustig. “Nobody. Especially not children. This is a global pandemic. D’you think, all of a sudden, everybody in the world became gluttons and sloths at the same time? Get with the programme!

Read the article and if it catches your attention, and either watch the short version of the video (26 minutes)

httpv://www.youtube.com/watch?v=14ZIKOQkTiM

… or the long version (89 minutes)

httpv://www.youtube.com/watch?v=dBnniua6-oM

This isn’t just scare stuff: he suggests what we can do to help ourselves:

Lifestyle Intervention

  1. Get rid of all sugared liquids–only water and milk
  2. Eat your carbohydrate with fibre
  3. Wait 20 minutes for second portions
  4. Buy your “screen time” minute-for-minute with physical activity.

Also, get some exercise: not because you’ll burn the calories (it takes a LOT of exercise to burn a Big Mac!), but because:

Why is exercise important in obesity?

  1. Because it improves skeletal muscle insulin sensitivity
  2. Becasue it reduces stress and resultant cortisol release
  3. Because it makes the TCA cycle (the basic process that digests food and produces energy) run faster, detoxifies fructose, and improves hepatic insulin sensitivity.

Also, he’s heavy on making sure that you have plenty of fibre in your diet:

Why Is Fibre Important in Obesity?

“When God Made the Poison,
He packaged it with the antidote”

Fructose is a poison, but wherever it appears in nature, it’s packaged with way more fibre.

Fibre:

  1. Reduces the rate of intestinal carbohydrate absorption, reducing insulin response (Fat or Fart)
  2. Increases speed of transit of intestinal contents, raising PYY 3-36 and thus induces satiety signal sooner
  3. Inhibits absorption of some free fatty acids to the colon, which are metabolized by colonic bacteria to short-chain fatty acids, which suppress insulin

So, here’s the summary of the message:

  • Fructose consumption has increased in the last 30 years, coinciding with the obesity epidemic
  • A calorie is not a calorie (fructose is not glucose)
  • You are not what you eat, you are what you do with what you eat
  • Fructose metabolism in the liver leads to Metabolic Syndrome
  • Consuming fructose interferes with obesity intervention
  • Fructose is a chronic liver toxin: it’s alcohol without the buzz.

Here’s an excellent infographic from an article (The Amazing Similarities Between this Toxic Sugar and Alcohol) on Mercola’s website with a wealth of info:
fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website.

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.”

There was a recent BBC Horizon programme that reported on High Intensity Training … where 3 minutes high intensity exercise will make you fit and healthy!

Sceptical?  So was I!!

You can no longer see the programme on BBC iPlayer, but there’s a BBC News article about it, and here’s a 30-minute version that aired in the USA on PBS:

httpv://www.youtube.com/watch?v=dnpgtdrMoME

The programme seems to have been inspired by the work of Izumi Tabata which has inspired a lot of interest in Tabata training or Low Frequency High Intensity Interval Training (HIIT).

This video should give you an idea:

httpv://www.youtube.com/watch?v=okA7B5vsIYU

There are also some echos of HIIT in the Paleo exercise regimes … the notion being that we think about the likely pattern of exercise for hunter gatherers: short bursts of intense effort while hunting, followed by long periods of rest while eating the kill.

A lot of paleo people are into Crossfit:

httpv://www.youtube.com/watch?v=tzD9BkXGJ1M

The description on that You Tube video says:

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it.

My reaction right now is, “yeah, right!”


We just signed up for six sessions of Crossfit with CrossFit Lake Mary, mainly because of the “Power of Community” book, below.  They say that what doesn’t kill us makes us stronger; we will see.


[simpleazon-image align="none" asin="B006ZI0WTA" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51wfS9s124L._SL160_.jpg" width="160"][simpleazon-image align="none" asin="B007L3NFJ2" locale="us" height="124" src="http://ecx.images-amazon.com/images/I/11P0VzdJqfL._SL160_.jpg" width="88"][simpleazon-image align="right" asin="1934030902" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51EXEmIArEL._SL160_.jpg" width="107"][simpleazon-image align="right" asin="1936608731" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51spXrFeqrL._SL160_.jpg" width="108"]

Superhumans

I shall have more to say about super humans later, but my mind has been completely blown away by realising that there are people doing things I never imagined possible: like running 135 miles across Death Valley in 120 degree heat in 24 hours, non stop.  It makes you think, doesn’t it?  Well, it makes me think!

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