Videos and DVDs

When you’re following the ketogenic diet one of the most often asked questions is, “How can I increase my fat intake?”  Well, if you have a good-quality mayonnaise, made from keto-friendly ingredients, that’s a very tasty and healthy way.

But the rumour has it that making mayo is difficult.

No it’s not!

This is the easiest recipe we have ever come across, and here’s my first attempt at a new way of presenting recipes, to make them as easy as possible, even for people for whom cooking is a challenge.

httpv://www.youtube.com/watch?v=K2q9otbAMkE

Nutrition Information

Grams /100 mls Grams / Tablespoon Serving Hellmann’s Grams / 100 mls
Fat 84.84 12.73 79.0
Carbohydrate 0.92 0.14 1.5
Protein 3.77 0.57 1.0

This recipe has 7% more fat than Hellmann’s, only 61% of the carbs of Hellmann’s, and 377% more protein!

Printer Friendly Version

You can download a printer-friendly version of the recipe, complete with nutrition information, by clicking here: Keto Mayo Recipe

Jacques Peretti

Brilliant new TV series on BBC 2: The Men Who Made Us Fat.  As of today (17th June 2012) you can still watch Episode 1 on BBC iPlayer.  For those of us who have been studying this for a while, there are our new heroes (Gary Taubes, Dr Robert Lustig), and some old ones (Dr John Yudkin), as well as those baddies we all love to hate (Ancel Keys and George McGovern, amongst others).

The programme is hosted by Jacques Peretti: he has a blog here, and an article “What caused the obesity crisis in the West?” on the BBC News website.

The programme is now available on You Tube: start watching below, and when it  begins click the link about the play list.

httpv://www.youtube.com/watch?v=iE-H__aIEFE

[simpleazon-image align="left" asin="0241965284" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/51TbqHq8ckL._SL160_.jpg" width="105"][simpleazon-image align="right" asin="1468161776" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/41ZUxuOCjLL._SL160_.jpg" width="107"]

[simpleazon-image align="left" asin="1585426504" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/512SLxQA2JL._SL160_.jpg" width="130"][simpleazon-image align="right" asin="1585429317" locale="us" height="110" src="http://ecx.images-amazon.com/images/I/41sB1LwaY9L._SL110_.jpg" width="106"]One day, some time ago, I was sitting at home feeling miserable.  Susan was up in London, seeing her Harley-Street clients.

I sent her a message, saying how bad I was feeling and she said, watch the Donna Eden videos.  I didn’t know we had any!

She told me where to look.  I dug them out and settled down to watch. It was another afternoon that changed my life!

Donna is an amazing woman, and an amazing teacher. We (Susan and I) will have much more to say about Donna, but, in the meantime, go get some Donna videos for yourself and see if you agree with me.

Nowadays, of course, we don’t have videos, but DVDs.  Here’s Donna’s latest DVDs; they are inspirational.

There are lots of other Donna books in our store, here.

httpv://www.youtube.com/watch?v=vhqVqhd9KlU

Find out more at Donna’s website.

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