This is going to be different for everyone.  I know how I’d like it to work for everyone: I have been working on it now, one way and another, for over 30 years.  I know how I’d like it to work for me (I haven’t achieved everything I want yet, either!)

But I have long-since learned that we’re all different: we will all need different things.

So here’s my vision.  I have learned a huge amount of stuff.  That’s:

  1. Nutrition stuff,
  2. Exercise stuff
  3. Mind and Emotions stuff
  4. Brain stuff
  5. Relationship stuff
  6. Supporting one another stuff
  7. etc

My aim is to provide people with some way of learning whatever stuff they need, and learning how to support one another in a “peer and reciprocal” way.

What does that mean? Well, in a nutshell:

  • If backside kicking is what is needed to get us, say, to get up and go for a walk, then I’ll kick your backside if you’ll kick mine.
  • If a hug is what is needed in order to provide the comfort that we’d otherwise seek in the fridge, then I’ll give you a hug if you’ll give me a hug.
  • And if no-one ever listened to you, and you just need to get stuff off your chest, then I’ll listen to you if you’ll listen to me.  (read “The Art of Listening“.)

People are different.  Live Free From Obesity’s mission is to help:

  1. People who need to get together in the same room, develop strong relationships, and provide amazing support to one another in order to change their whole lifestyles.
  2. People who just need chapter and verse on what to do to change their nutrition and exercise.
  3. People who just need a diet sheet.

(I was all three: I now have 2 and 3, but I still need 1!)

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