Heart disease

Healthy Diets and ScienceI have just discovered a really good resource for those interested in the science behind healthy nutrition, Healthy Diets and Science, by David Evans.

I’ll leave you to explore the over 1000 articles in there yourself, but I thought that people interested in the Ketogenic Diet might find these articles interesting:

See also:

Ketogenic What is a Ketogenic Diet, in a nutshell?
Ketogenic A Guide to Ketosis
Ketogenic What is the Ketogenic Diet Good For?
Ketogenic Tips for Starting and Restarting Ketosis
Ketogenic On Ketogenic Diets
Ketogenic How to Use the Keto Calculator
Ketogenic Ketone Testing
Ketogenic A one-page intro to Ketogenic Diets, to hand to medical sceptics
Ketogenic 203 Comments on Mark Maunder’s “Basic Ketogenic Diet”

Yes!! It’s one of the worst health problems facing the western world, and the UK is up there with the worst of them.

According to a BBC health report, around a quarter of all UK adults are clinically obese.  If you go with “merely overweight” the figure jumps alarmingly to over 60%.

The report goes on to say that:

As many as 30,000 people die prematurely every year from obesity-related conditions.

Some experts believe obesity is responsible for more ill health than smoking. Being significantly overweight is linked to a wide range of health problems, including:

  • Diabetes
  • Heart disease
  • High blood pressure
  • Arthritis
  • Indigestion
  • Gallstones
  • Some cancers (eg, breast and prostate cancers)
  • Snoring and sleep apnoea
  • Stress, anxiety, and depression
  • Infertility

And the cost tot he UK economy is huge.  The National Audit office reckons that obesity costs the NHS £500,000,000 a year (that’s £500 million, but you get the real feeling with all those zeroes).  But the overall cost to the UK economy is far worse: £2,300,000,000,000.  £2.3 billion.  With around 60 million people in the UK, that’s £37,000 for every man, woman, and child.

I think I’ll get slim and ask for my £37,000!

But the health-care systems of the world (and the people wanting to lose weight) pick out one or two things to look at: pills, special diets, special exercise fads, the latest book.  Live Free From Obesity aims to use specialist nutrition to speed our progress to a healthy weight, while introducing fun and easy exercise, and rewiring our brains to only want healthy food.

It has to be worth a try!

[maxbutton id="2"]

Ready to consider change?
Click here to find out more.
Health-care professionals: would you like to be able to help your obese patients, and save on your practice budget, too?
Click here to find out more.

BMI Calculator

[calculatornet_bmi_calculator]

You can download a healthy weight chart here.

Health & Beauty Therapy Directory