paleo diet

There is always much talk of which butter is best and which is grass-fed.

Since I was a little lad by favourite butter has always been Danish Lurpack, unsalted.  It’s almost sinful how delicious its creamy taste is!

So I figured I better find out if it’s grass-fed, and e-mailed them.  Today I got this reply:

Good Morning ,
Thank you for contacting Lurpak .
Lurpak is produced in Denmark.
I can assure you that all our cows are grass
fed in summer, however when the weather
conditions are not suitable, they are kept
in shed where they are allowed to roam
freely and fed supplements.
Lurpak also produces the organic range,
where the milk used comes from cows that
are only grass fed.

Hope this answers your question .
Warm Regards
Tasneem Fadal

I know this post looks like an advert, but I have no commercial link with Lurpack.

When you’re following the ketogenic diet one of the most often asked questions is, “How can I increase my fat intake?”  Well, if you have a good-quality mayonnaise, made from keto-friendly ingredients, that’s a very tasty and healthy way.

But the rumour has it that making mayo is difficult.

No it’s not!

This is the easiest recipe we have ever come across, and here’s my first attempt at a new way of presenting recipes, to make them as easy as possible, even for people for whom cooking is a challenge.

httpv://www.youtube.com/watch?v=K2q9otbAMkE

Nutrition Information

Grams /100 mls Grams / Tablespoon Serving Hellmann’s Grams / 100 mls
Fat 84.84 12.73 79.0
Carbohydrate 0.92 0.14 1.5
Protein 3.77 0.57 1.0

This recipe has 7% more fat than Hellmann’s, only 61% of the carbs of Hellmann’s, and 377% more protein!

Printer Friendly Version

You can download a printer-friendly version of the recipe, complete with nutrition information, by clicking here: Keto Mayo Recipe

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